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Personal practice

Personal Practice

We start with a 60-minute consultation — we talk through what you’re looking for and map out your personal plan. You get a program built around your life: movement, body work and posture, and meditation if that feels right for you.
Minimum package: 5 sessions.
40-Day Practice

We find the meditation that’s right for you — and practice together for 40 days. Includes a 60-minute consultation to get started, one online session together, and support throughout all 40 days.