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Online retreat
Май 31 – May 3rd

8 days to pause, reset, and come back to yourself
If you’ve been running on empty, this is your permission to stop.
Reconnect is a gentle 8-day online retreat designed to help you slow down, create a simple daily practice, and find your way back to calm, clarity, and yourself.

Each day includes guided meditation and breathwork adapted from Hatha and Kundalini traditions. You’re free to cater each practice to your schedule and needs. 


This retreat is for you if:

  • You feel overwhelmed or scattered
  • You want to meditate but struggle to stay consistent
  • Stress is taking over your days
  • You’re having difficulty sleeping
  • You’re craving stillness but don’t know where to begin
Inside the retreat
  • 2 live
    Zoom live online class
  • daily
    pre-recorded practices — breathwork, meditation & gentle movement
  • 30 days
    Access to all recordings + group space after the retreat

  • open
    group chat for questions and sharing
  • 8
    days' of guided practices to slow down
  • yours
    come back to any practice, anytime within a month
Join
Start where you are.

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